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Four months before the event, I fretted about summer vacation plans.
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I catastrophized during an up and down business negotiation.
I dreamed about a teacher training that wouldn't happen for another two months!
But how to change it?
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Instead, this year I'm going to try the "one word" approach. I will focus on one word throughout the year, making it a constant prayer: Teach me to concentrate on today.
I have a plan. I'll study what other bloggers say about practicing being present. I'll read what the Bible has to say about this day, versus tomorrow and yesterday. Before bed I plan to review my waking hours and be grateful, instead of fretful. I thus hope to preempt my mental wandering through the future and the adrenaline-producing anxiety it causes.
The theory is that concentrating on a theme, like today, will heighten my awareness and begin a gentle process of change.
You know how it is when you hear about about a hot new book. Reviews show up in every newspaper and magazine you read. Or you look up an unfamiliar word and suddenly you hear it used everywhere.
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How would you like to be different next year? What one word would sum it up?